Choose healthy snacks

Select foods that satisfy your hunger, supply your body with energy and provide important nutrients. Opt for snacks of 100 calories or less to stay within your daily calorie goal.

So what are some smart choices? Here are several suggestions for snacks that are 100 calories or less:

• 1 cup sliced bananas and fresh raspberries (or any fruit)
• 2 cups baby carrots
• 2 cups air-popped popcorn
• 5 pieces Melba toast, rye or pumpernickel
• 2 tablespoons peanuts
• 2 domino-sized slices low-fat colby or cheddar cheese